Spiced Pumpkin Smoothie

It’s mid-September, which means it’s been at least a month since the onset of pumpkin everywhere drinks or treats at coffee shops and bakeries. I love autumn and all of the flavors that come with it – but I like to wait until the weather cools a bit and let summer run its course before I jump on the pumpkin bandwagon. 

That being said, school has begun, the weather is trending towards cooler temps and the sun is setting earlier. Autumn is creeping into Minnesota and I feel we payed the appropriate homage to the end of a gorgeous summer. Let the pumpkin indulgences begin! 

As a mom of two, I’m always in search of healthy snacks that are quick and easy, but appeals to their sweet tooth without all the refined sugars. {okay, I’d like those kind of snacks as well!} It’s our responsibility to teach our girls healthy eating habits – and I am a firm believer of everything in moderation. These smoothies are protein packed with a lot of flavor and nothing to leave me cringing about from an ingredients standpoint. They also taste good. 

These taste like pumpkin pie in a glass. If you must, add a wafer and whip cream on top to complete the package. But these are a great way to start your day, or as a midday snack for any member of the family. {and they’re vegan | refined sugar free.} 

  • 1 cup almond milk
  • 1 cup all natural, no sugar added apple sauce 
  • 1/2 cup almond butter
  • 1 tsp cinnamon 
  • 2 tsp pumpkin pie spice 
  • 2 tbsp organic, pure grade A maple syrup
  • 4 ice cubes  


  1. Blend all ingredients in a blender or Vitamix until combined. Serve and enjoy! 
  2. Yields 2 medium sized smoothies.

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