If you’re searching for the perfect cozy fall recipe, look no further than this White Bean Chicken and Pumpkin Chili. This hearty dish is a delicious combination of chicken, creamy white beans, and the subtle sweetness of pumpkin.

Whether you’re meal prepping for the week or looking for a warm, comforting dinner on a chilly evening, this easy white bean chicken and pumpkin chili recipe is sure to hit the spot. Ideal for fall gatherings or a simple family dinner, it’s a must-try for anyone who loves flavorful, wholesome meals!

Ingredients for White Bean Chicken and Pumpkin Chili:

– 3 cans of cannellini beans (see note on substitutions)
– 3 cups chicken or vegetable stock
– 6 carrots, diced
– 1 bunch celery, chopped
– 1 onion, finely chopped
– 1 lb cooked chicken breast or ground chicken
– 1 can (15 oz) pumpkin puree
– 3 cloves garlic, minced
– 2 tsp salt
– 1 tsp black pepper
– 1/2 tsp onion powder
– 1/2 tsp garlic powder
– 1/4 cup heavy whipping cream
– 1/2 bunch fresh sage, diced

Method:

1. Prep Time: Start by preparing the vegetables. Dice the carrots, chop the celery, and finely chop the onion. Mince the garlic for added flavor.

2. Cook the Chicken: In a large pot, cook the chicken over medium heat until it’s browned. Remove from the pot and set aside.

3. Sauté the Veggies: In the same pot, add a splash of olive oil. Sauté the onion, carrots, and celery until they soften and become aromatic.

4. Add Seasoning: Stir in the garlic, salt, pepper, onion powder, garlic powder, and sage. Cook for about a minute to release the flavors.

5. Combine Ingredients: Return the chicken to the pot. Add the cannellini beans, pumpkin puree, and stock. Stir everything together.

6. Simmer: Bring the mixture to a gentle boil, then reduce the heat. Let it simmer for 20-30 minutes, allowing the flavors to meld.

7. Add Cream: Stir in the heavy whipping cream to create a creamy texture. Taste and adjust the seasoning if necessary.

8. Serve: Enjoy your chili hot, garnished with fresh herbs or a dollop of sour cream for extra flavor!

Notes:

Bean Swap: If you don’t have cannellini beans, try navy or great northern beans.
Pumpkin Love: Use pure pumpkin puree for that natural sweetness.
Spice It Up: Add a bit of cayenne or jalapeños if you like it spicy!
Salt: Salt ingredients during each stage of the cooking, then taste after it simmers 20 minutes and adjust according to your preference.

This chili is perfect for meal prep and freezes like a dream. It’s a family favorite around here, and I bet it will be at your house too!

Give this White Bean Chicken Pumpkin Chili a try and let me know how it turns out. Don’t forget to share with your friends and family!

Don’t forget to tag me on Instagram @girlmeetskitchen to share the recipe!

Try these other recipes:

Peach Green Tea (Copycat Recipe!)

Sloppy Joes